Weekly Running Log Here is your weekly recap of running topics I have been exploring. Workout topic I wrote -Best ZWIFT Running Routes. ZWIFT is transforming treadmill running. I'm a huge ZWIFT fan and I have maxed out the...

Treadmills are a valuable training tool if you know how to use them.  Treadmill Training and Workout Guide by Alberto Salazar and Len Sherman elevates treadmills' role in running training. Alberto published this book in partnership...

9 weeks down and 9 weeks to go! Halfway mark. I'm feeling fit and smooth. I ran "George equivalent" 64 miles this week (61 miles + 90 minutes of BJJ). Three running workouts including 6x800...

Week 6 down, 12 weeks to go!I made my goal of 60 miles this week behind two works (speed and tempo) and a handful of easy runs. I took a full rest day on Saturday...

Five weeks down and Thirteen left. And, at the moment, nothing to complain about.I finished the week with 55 miles --- 10% increase vs. previous week. I considered pushing to 60 miles, but I have...

Week 4 done! *Knock on wood* I’m feeling good and strong. I finished this week right at 50 miles plus an extra 90 minutes of cardio cross-training. I had two workouts this week and 4...

When you ditch the headphones and run, sometimes you notice things. Or, maybe even learn something new.  This afternoon, I ran my normal neighborhood loop. Around mile 3, I crested a hill on top of...

Cross-training has never been a big part of my running regimen. Mainly, as a professional worker and family guy, the time doesn't seem to exist. Aside from basic calisthenics, running has been my primary focus. ...

This past Saturday, I missed my morning race. It's an awful feeling. Almost as bad as missing a flight, which is an awful felling. And, it was 100% my fault that I missed the race. ...

I have spent a lot of time with entrepreneurs. One of the first things you will hear from a founding team is their origin story - that story that details the eureka moment when a...

Race recap on Breaking 3 hours I did it! On Sunday, I ran under 3 hours at the California International Marathon (“CIM”) in Sacramento, California. My time was 2:58:54. I am beyond thrilled to exceed...

Happy Thanksgiving Runners! 2017 has been a great year. Personally, I have much to be thankful for both inside and outside my running life. So, I thought it would be nice to consider the most...

Birds. You never see them coming. Runners love to complain about dogs – chasing them, barking, or lunging as you run past. I agree that dogs can be troublesome. However, the real danger is from...

Do big city marathons (e.g. Boston, New York City, Chicago) have more runners from the home state of the race? Does a a home state advantage exist in terms of participation for these races? Although...