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How much does running performance decline each decade?

Posted by George Parker on
How much does running performance decline each decade?

How much does running performance decline every decade?

A study in the Frontiers of Physiology analyzed 40 runners who have run sub-3 hour marathons in 5 consecutive decades.

The physiology journal report reveals how lifetime sub 3-hour marathoners declined less than 7 percent per decade.

Full Article: https://www.frontiersin.org/articles/10.3389/fphys.2021.649282/full

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