New Boston Marathon Time Standards for 2026! 4 Tips to Get Your BQ Now

Earlier this week, the Boston Athletic Association (BAA) announced a significant change that has many marathoners buzzing: the qualifying time for the Boston Marathon is getting tougher for the 2026 race. This adjustment comes on the heels of a similar shift back in 2019 when the BAA tightened qualifying standards due to the growing popularity of the race and the increasing number of runners who met the previous benchmarks. For runners aiming for that elusive Boston Qualifying (BQ) time, this change means you’ll need to dig deeper to hit the new standards.

But don’t worry—I’ve been through this journey myself, and I’ve got four tips that helped me get closer to my BQ. Whether you're trying to qualify for the first time or shave minutes off your previous time, these strategies can give you an edge in your marathon training.

1. Consider Getting a Running Coach

Many marathoners think they can go it alone, but getting a coach can be a game-changer. A qualified coach can help you structure your training based on your specific goals and needs, making sure you’re building fitness safely and efficiently. They can also analyze your form, pace, and running style, helping you optimize your performance and prevent injury.

Coaching is not just for elites—it’s for anyone who wants to maximize their potential. A coach can provide personalized feedback, adjust your training when life gets in the way, and keep you motivated throughout your training cycle.

2. More Mileage May Help

When you’re targeting a BQ, endurance is key. For most runners, increasing your weekly mileage gradually can significantly improve your ability to maintain pace over the long 26.2 miles. Higher mileage builds aerobic capacity, which means you’ll be able to sustain your marathon goal pace more comfortably. I know this is a controversial topic. In my experience, however, I ran my best marathons on a higher base miles --- 80-90 miles per week for three weeks on peak training. Maybe that is too much for you, but maybe there is an amount slightly more than you are at today. 

However, be sure to increase mileage wisely—too much, too soon can lead to overuse injuries. A gradual build-up with proper recovery will give you the endurance you need without sidelining you before race day.

3. Choose the Right Course

The marathon course you choose to run can play a big role in whether or not you qualify for Boston. Consider the course’s profile, the time of year, and the size of the race pack.

• Profile: Flat or downhill courses are generally faster and may offer an advantage over hilly or technical courses.
• Time of Year: Look for races with cool, predictable weather. Avoid races scheduled during hot or unpredictable seasons.
• Pack Size: It helps to have a group of runners chasing your same time goal to race with. It is much easier than running the race by yourself. Choose a race and look at the finishing times for the previous year. Are there a bunch of runners that finished near your goal time? 

Do your research and select a course that plays to your strengths as a runner!

4. Daily Nutrition: You Need 12 Back-to-Back Good Workouts in Your Training Block

When it comes to chasing your BQ, proper nutrition is essential. It’s not just about the pre-race carb load—it’s about what you’re eating every day during training. To truly benefit from your workouts, you need to string together consistent, high-quality sessions. I recommend focusing on 12 back-to-back good workouts in your training block. These are the cornerstone of your fitness foundation.

Fueling correctly will ensure your body can recover and adapt to the demands of your training. Make sure you’re getting enough protein for muscle repair, carbs for energy, and fats for endurance. Don’t forget about hydration and electrolytes—your body needs proper fuel to perform at its best day in and day out.

Conclusion

With the new, lower Boston Marathon qualifying times set for 2026, runners everywhere are feeling the pressure to step up their game. But with the right approach, you can still reach that Boston starting line. A running coach, increased mileage, smart race course selection, and daily nutrition are all key components to helping you achieve your BQ. Start incorporating these tips into your training now, and you’ll be one step closer to crossing that iconic finish line on Boylston Street.

Good luck, and keep chasing your BQ dreams!