Peregrune Runners, Meet Dr. Darren Bell! In this insightful interview, I sat down with Dr. Darren Bell, a trauma-trained chiropractor with over 30 years of experience and advanced certifications from some of the top institutions...

When it comes to half marathon training, the right workouts can make all the difference. Having qualified for the Boston Marathon more than seven times and participated in countless road races, I’ve learned which workouts...

New Boston Marathon Time Standards for 2026! 4 Tips to Get Your BQ Now Earlier this week, the Boston Athletic Association (BAA) announced a significant change that has many marathoners buzzing: the qualifying time for...

We’ve all seen some wild things during races, right? One of the craziest moments for me happened during my first marathon—the Atlanta Thanksgiving Day Marathon. I’ll never forget it. I had just passed the 13-mile...

As runners over 30, maintaining peak performance while safeguarding long-term health becomes increasingly important. Omega-3 fatty acids, often found in fish oil, play a significant role in supporting overall well-being and enhancing athletic performance. Supplementing...

As runners over 30, our bodies undergo changes that affect our endurance, recovery, and overall performance. One essential nutrient that plays a crucial role in maintaining peak athletic condition is iron. Iron supports oxygen transportation...

As runners over 30, our bodies face challenges that impact muscle recovery, endurance, and overall performance. Protein is a key nutrient that helps manage these changes, making it essential in any runner’s diet.1. Muscle Repair...

As runners over 30, our bodies demand extra care and attention during marathon training. The miles can take a toll, especially when it comes to recovery, energy levels, and injury prevention. This is where the...

The stairway to my upstairs is where the bedrooms are for my two boys. Along the wall of the stairway, the paint is streaked with fingerprints, colors, and dirt. It's from years of my boys...

The Essential Guide to Staying Injury-Free During Marathon Training for Runners Over 30 Introduction Are you a seasoned runner over 30, gearing up for your next marathon? Staying injury-free is crucial to reaching the finish...

Supercharge Your Runs Over 30 with These Top Supplements Running is more than just a workout—it's a lifestyle. For runners over 30, maintaining optimal performance and recovery becomes even more crucial. That's where supplements come...

Many years ago, my wife and I went deep sea fishing off the coast of the Atlantic. We were on a boat named Hungry Eyes. After catching some big Cobia, I asked the captain about...