I recently suffered an injury during my recent marathon training block. Things were going well; I was five weeks from race day and at peak mileage. A sharp cramp seized my left calf during a...

Peregrune and Momentous are endurance supplement brands often compared. Which one is right for you? Peregrune shares similarities with Momentous but has significant differences. To start, Peregrune shares Momentous' mission to bring high-quality supplements to...

Interesting data from the Journal of Dietary Supplements. Peregrune simplifies your supplement routine with our signature multivitamin that replaces up to 6 individual vitamins. Add a fish oil and joint support, and Peregrune essentially covers...

"But Mousie, thou art no thy-lane,|In proving foresight may be vain:The best laid schemes o' Mice an' Men          Gang aft agley,An' lea'e us nought but grief an' pain,          For promis'd joy!" - To A Mouse,...

When was the last time you got fitted for running shoes? As a kid, I remember going to PayLess Shoes each year before the school year to get new shoes. I would place my foot...

I recently spent 15 minutes with Kristen Beiza. Kristen's Instagram profile says she is a "runner and weightlifter in pursuit of her next challenge." But, as I learned, she is much more! She recently ran...

Stretching before or after running: Is there a topic runners argue over more? The only more debatable topic might be whether to stretch at all. In my years of running, I have found evidence supporting...

Once a year, the Methodist Church in my neighborhood has an Old-Fashioned Pit BBQ. The BBQ is a fundraiser for the church and local Scout Group. Everyone in the neighborhood seems to attend. Sometimes you...

Introducing PEREGRUNE Runner Joint Gummies. After our Runner Multivitamin, PEREGRUNE Runner Joint Support is our most popular product. We wanted to create a gummy version as an alternative format for our gummy and vegetarian runners....

You must practice running faster if you want to run faster at any given distance. You can run longer for increased endurance or lift weights for added strength, and you should do these things. But...

Last night, I watched a YouTube video of Lionel Sanders running a 5-mile tempo on the treadmill with ZWIFT. Lionel is a World Champion professional triathlete with 4 Ironman wins and 29 half-ironman wins. What...

I am thrilled to announce that Peregrune Runner Multivitamin is in the New Item Showcase for the upcoming The Running Event (TRE 2022) Specialty Runner Store Conference.  Hope to see everyone there! Below is our...

Congratulations to all of our Chicago Marathon Finishers this past weekend! I have seen many of your photos and celebrate your accomplishment.I started Peregrune almost five years ago to help runners chase their running goals....

Happy Fall Runners!  I hope all is well with chasing your running goals!  I am in the early/middle stages of training for the California International Marathon in December. My A-goal is to dip below my...

Congratulations! Whether new to running or coming back, it is never too late. Your reason for being here does not matter; all that matters is that you have committed to becoming a healthier, happier, and...