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Multivitamin designed exclusively for runners.
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It started when our founder George started taking nutrition seriously during Boston marathon training. Tired of taking +10 supplement bottles, he used his chemistry and engineering background to make something better. A multivitamin engineered specifically for runners that...Our Story
Science Articles & Videos
The more you know, the faster you can run. PEREGRUNE has created a collection of science articles and videos on important vitamins and supplements to help you learn more.Learn More
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Runners: Tight hips or glutes? Exercises to loosen tight running muscles
September 29, 2020
Does it feel as if your running stride is shortened by stiffness in your hip muscles? Do you feel stiff and tight waking from the bed in the morning? Tight hip flexors and glutes are...
Finding running routes while on vacation
September 13, 2020
For many runners, vacation doesn't always mean a break from running. Instead, it is an opportunity for familiar enjoyment, respite from vacation activity, or a way to burn off extra calories from vacation food and...
Virtual Marathon Recap
September 10, 2020
This past Labor Day weekend, I ran my 2020 virtual Boston Marathon. To be clear, this is not a post about how to set a PR in a virtual marathon. That’s a worthy article with...
Visit our Book Reviews
Book Review: Inside a Marathon by Scott Fauble and Ben Rosario
October 15, 2020
The marathon is hard and painful – whether you are an elite athlete or weekend road runner. Inside a Marathon by Scott Fauble and Ben Rosario is a rare behind the scenes look of how an...
IMPOSSIBLE FIRST - Book Review
February 11, 2020
When it comes to this book, I am already biased. I enjoy almost all books about exploration and adventure. And an exploration is exactly what this book is. The Impossible First is the autobiographic account...
Finding Ultra by Rich Roll
February 20, 2019
A few years ago, Kindle was the hot thing. Maybe the Kindle still is, but mine fell out of favor a while ago. Recently, I rediscovered my Kindle and charged it back up. And, there...