Vegan Diet for Runners
Posted by George Parker onVegan Diet for Runners Adopting a vegan diet as a runner can offer numerous health benefits, such as improved cardiovascular health, reduced inflammation, and better digestion. However, it also requires careful planning to ensure you...
Running to Lose Weight
Posted by George Parker onRunning to Lose Weight: A Comprehensive Guide By George Parker, Georgia Tech Chemist & Engineer, 7x Boston Marathon Qualifying Runner, and Founder of Peregrune®, which engineers vitamins and supplements exclusively for runners.  Running is one...
Best Diet for Marathon Training
Posted by George Parker onBest Diet for Marathon Training Training for a marathon requires not only a disciplined running regimen but also a well-thought-out diet plan to fuel your body and enhance performance. Here's a comprehensive guide to the...
Benefits of the Paleo Diet for Runners
Posted by George Parker onBy George Parker, Georgia Tech Chemist & Engineer, 7x Boston Marathon Qualifying Runner, and Founder of Peregrune®, which engineers vitamins and supplements exclusively for runners.  What is the Paleo Diet? The Paleo diet is...
The Magic of the Blue Angels
Posted by George Parker onOn December 7, 1941, the United States was thrust into World War II when the Japanese military attacked Pearl Harbor. Admiral Chester W. Nimitz was appointed Commander in Chief of the U.S. Pacific Fleet later...
Benefits of L Carnitine for Runners
Posted by George Parker onBy George Parker, Georgia Tech Chemist & Engineer, 7x Boston Marathon Qualifying Runner, and Founder of Peregrune®, which engineers vitamins and supplements exclusively for runners. Are you looking to enhance your running performance? L Carnitine...
Benefits of Amino Acids for Runners
Posted by George Parker onBenefits of Amino Acids for Runners By George Parker, Georgia Tech Chemist & Engineer, 7x Boston Marathon Qualifying Runner, and Founder of Peregrune®, which engineers vitamins and supplements exclusively for runners. Are you looking to...
Top Foods Runners Should Avoid: Worst foods to eat
Posted by George Parker onTop Foods Runners Should Avoid By George Parker, Georgia Tech Chemist & Engineer, 7x Boston Marathon Qualifying Runner, and Founder of Peregrune®, which engineers vitamins and supplements exclusively for runners.  For runners, nutrition is...
How Much is Running Worth?
Posted by George Parker onA friend told me this (most surely an apocryphal) story about a Stanford Business School professor who put her students into groups on the last day of classes and gave them $5. She instructed them...
What causes Runners Knee? Best supplements to take.
Posted by George Parker onUnderstanding Runner's Knee: Causes, Symptoms, and Solutions By George Parker, Georgia Tech Chemist & Engineer, 7x Boston Marathon Qualifying Runner, and Founder of Peregrune®, which engineers vitamins and supplements exclusively for runners. Runner’s knee, also...
How different would your life be if you never started running?
Posted by George Parker onHow different would your life be if you never started running? Dark Matter is a show on Apple TV. I run many treadmill miles, especially during the hot and humid Atlanta summer, so I'm always...
Best Electrolytes for Runners
Posted by George Parker onBest Foods and Supplements to Replenish Electrolytes for Runners By George Parker, Georgia Tech Chemist & Engineer, 7x Boston Marathon Qualifying Runner, and Founder of Peregrune®, which engineers vitamins and supplements exclusively for runners.  ...
Vegetarian Diet for Runners
Posted by George Parker onBy George Parker, Georgia Tech Chemist & Engineer, 7x Boston Marathon Qualifying Runner, and Founder of Peregrune®, which engineers vitamins and supplements exclusively for runners.  Running takes a lot out of you, and what...
Nothing Comes From Nothing
Posted by George Parker onNothing Comes From Nothing. This is a famous line from Shakespeare's King Lear. Lear, the King of Britain, says this line at the beginning of the play, and its meaning resonates throughout. Lear has abdicated...