Imagine you are at the airport baggage carousel pickup. You sigh with relief when you grab your last checked bag. To your horror, you hear, “Where’s his bag?” We left my 8-year-old son’s bag on...

Peregrune runners, meet Rusty Holcombe! Rusty is an Atlanta native who discovered ultrarunning after an active lifestyle that involved cross-country, mountain biking, tennis, and road racing. Rusty is currently gearing up to run the Leadville...

Running around the developed areas of Teton Village is the most straightforward route in all seasons. You will accumulate miles by circling the paved parking lots and paths in the upper, middle, and lower village...

Running Routes Situated in western Wyoming, Jackson Hole is a valley known for its wilderness recreation opportunities, nestled amongst the rugged peaks of the Tetons. It is near two national parks, Grand Teton and Yellowstone,...

Running Routes A run through Bozeman, Montana is backdropped by stunning mountains and flavored by an artsy college town slowly growing beyond its local charm. Get there fast before the hand of progress completes its...

Professional golf is one of the most grueling mental sports. A golfer is alone on the course with his clubs, balls, and thoughts. Sure, he has a caddy as a companion, but only one person...

To be a distance runner, you learn to pace yourself. You cannot go full steam at the start of a race without paying the consequences of running out of energy too soon. Yet, we forget...

In the immediacy of a disappointing workout or race, we do not make good decisions or see clearly. We are blinded by emotion and act reflexively to take immediate action. There is a story of...

There’s a story about Phil Knight, the co-founder of NIKE, at a convention where he describes the core customer of NIKE. Phil asks the audience to stand up if they have ever run for exercise....

Running is a journey that encompasses physical as well as mental and emotional growth. Beyond pursuing personal records and achievements, running offers valuable lessons in resilience and the art of handling failure and rejection. Inevitably,...

Many moons ago, I worked at Procter & Gamble for Crest Toothpaste. At P&G, the fiscal year runs from July 1st to June 30th compared to the standard January 1st to December 31st for most...

As a runner, you always strive to push your limits, achieve new milestones, and improve your performance. While regular training, proper nutrition, and rest are essential, have you ever considered incorporating Tongkat Ali into your...

Do you struggle to get up in the morning to run? What about anxiety before a race? I read an article by a cognitive psychologist that might solve your struggles. The technique is called Functional...

Peregrune runners, meet Matt Mitson! Matt is a lifelong fitness enthusiast who discovered running later in life. He signed up for a local 5K on a whim and struggled on those early training runs. Fast...

A passage in the Enchiridion by the Roman slave-turned-Stoic philosopher, Epictetus, caught my attention this morning: “In every act observe the things which come first, and those which follow it; and so proceed to act....