When Running on a Treadmill is Better than Running Outside
Posted by George Parker onTreadmills get a bad reputation. Except when it’s frigid outside – like during the recent cold snap across much of the United States – treadmills are avoided by most runners. However, the treadmill can be...
Runners & Bad Teeth: Tips to Improve Oral Health
Posted by George Parker onOral Health is a part of overall health. And, if you’re a runner, you should pay attention to your oral health. Poor oral health can result in cavities, bleeding gums, and decay – all which...
Daily Resolutions - Why Runners shouldn't make New Year Resolutions
Posted by George Parker onTis' the season for New Year Resolutions. I love the idea because at its core people are deciding to make a change. But, Don't Make New Year Resolutions. You will Fail. Make Daily Resolutions. You...
Do I need a Running Coach?
Posted by George Parker onAt some point, every runner will ask this question. Although not an expert, I have experience and opinions that may help you navigate the decision. Overall, I recommend coaching of some form – whether it...
Tips for the Marathon Taper
Posted by George Parker onThe time has arrived! In seven days, I run the California International Marathon. Now, I am fully in the taper period - having reduced my weekly mileage beginning last week. With the reduction in daily mileage,...
Running in the Cold
Posted by George Parker onHow to keep running outside when it gets cold. I have lived cities where the winter gets cold, including New York, Chicago, Cincinnati, and even Atlanta in the month of January and during cold fronts....
Running while Sick - Tips to Stay on Track
Posted by George Parker on101 degrees. Great temperature for a day at the beach. Awful body temperature to wake up to in the morning. One morning this week, I woke up to a fever and stomach issues. Yuck. I...
Running with Lights
Posted by George Parker onI do most my running in the dark. Either before sunrise or long after sunset. As a busy dad, husband, and employee, running at any other time is difficult without unwanted compromises. So, I get...
Running with a Pinch of Salt
Posted by George Parker onI am a sweaty (and stinky) runner. After long runs or hot days, my skin is plastered with white salt streaks. When I’m done running, even my 4-year old’s good sense has him prefer his...
Patience the Original Fast Track
Posted by George Parker onRunning has taught me patience. About 10 years ago, running became my serious hobby. I was convinced within two years I could master recreational running and qualify for the Boston Marathon (3 hours and 5 minutes or 7:03...
Running with a Stroller
Posted by George Parker onHow much extra energy is needed to push a Running Stroller? (Dedicated to all the Helluva Engineers) Last weekend, I had 14 miles scheduled in my training program for the upcoming California International Marathon. And...
Running Away from Home
Posted by George Parker onDress shirts. Check. Underwear. Check. Toothbrush. Check. Most importantly, running shoes. Check. I do my best to pack for a nice run and change in scenery when traveling away from home. This week, my destination...
Running in Place
Posted by George Parker onYou know that feeling of expending a ton of energy, but making zero progress? Usually...it happens at work for me. But, this past week it happened at home. I ran 54 miles, but went nowhere. ...
Running Shoes and Weight
Posted by George Parker onWhat if Galen Rupp wore MY running shoe? Would he still have placed 2nd and 3rd (Bronze Medal) in the Boston Marathon and Rio Olympics, respectively? I'm in the market for road racing flats. Honestly,...