There’s a scene in the Star Wars movie The Last Jedi where the lead character Rey is struggling with a task. Her master General Leia kindly reminds her that “Nothing is impossible.” Rey nods in...

In 2013, I ran the New York City Marathon. That feels like a lifetime ago, given the changes in my life, career, and my growth as a runner. Fast forward to today, and I'm aiming...

In the world of Brazilian Jiu-Jitsu, few names resonate as powerfully as Jean Jacques Machado. His prowess on the mat, his technique, and his tenacity are legendary. But what many find most remarkable is not...

"I have to run." I must have uttered this phrase daily for over a decade. No other phrase gives me spouse such consternation as "I have to run." Do you want to go to lunch?...

During a recent chat with Alec Sandusky, a prominent member of the Hanson Marathon Running Team, an interesting tidbit emerged about his daily routine: he sips Tart Cherry Juice throughout the day. Why? To combat...

Peregrune runners, meet Kimberly! RunCoachPT: https://runcoachpt.com/ Kimberly owns Ft. Lauderdale-based RunCoachPT and is a certified RRCA running coach. I joined her Running Workshop to discuss running nutrition and Peregrune Runner Multivitamins.  

Many of us run with headphones. The rhythm of music or the distraction of a podcast can make the miles go faster, blocking out the world and, sometimes, the noise in our heads. But what...

Peregrune runners, meet Ben Arant! Instagram @benarant Ben is a father and a lifelong athlete who started running later in life, inspired by his wife. Now, Ben is chasing big running goals, including recently completing...

During a recent treadmill run, I was re-watching "Breaking Bad" to pass the time. In one of the episodes, Walter White found himself in a challenging situation. Discussing his troubles with his lawyer, Saul Goodman,...

There was a gas station down the road from my high school. My memory is over twenty years old so the gas station may be gone now. After cross-country practice, my friends and I regularly...

 Simon Sinek, celebrated leadership consultant and author, has always challenged conventional wisdom. In his enlightening book "The Infinite Game," he introduces a concept that can redefine how we approach challenges. In "The Infinite Game," Sinek...

Tony Robbins, the renowned motivational speaker, offers a transformative approach for tackling life's challenges: "State, Story, and Strategy." Before diving deep into solutions, Robbins emphasizes the fundamental step of changing one's state. Facing a challenge?...

Peregrune runners, meet Alec Sandusky Instagram: @alecsanduskyStrava: https://www.strava.com/pros/2331062 Alec is a professional runner with the Hanson-Brooks ODP Running Team, one of the most prestigious distance teams in the country. His path to getting there was difficult and filled...

Peregrune runners, meet Jeremiah Fulton! Strava: Jeremiah Fulton Jeremiah discovered running with cross-country in high school and rediscovered running after college. He’s making up for lost time by scaling from road races to marathons and ultra...

I've been avidly following the YouTube Crossfit athlete, Josh Bridges. For those unfamiliar, Josh is a former Navy SEAL and a seasoned Crossfit Games competitor. In one of his recent YouTube videos, Josh discussed his approach...