Glucosamine: Best joint support for runners
Glucosamine is a building block of cartilage that enables healthy runner knees and joints.
Glucosamine is derived from glucose (sugar molecule). The body naturally manufacturers glucosamine from sugar in the diet. As a supplement, glucosamine is manufactured in a laboratory or harvested from the shells of shellfish.
GLUCOSAMINE FUNCTION IN THE BODY:
Glucosamine, in combination with collagen, is an essential building block of cartilage that helps keep knees and joints healthy.
HOW GLUCOSAMINE WORKS:
Cartilage forms a protective layer in joints that prevents bones from rubbing together and instead sliding past one another for efficient motion. Cartilage is created from collagen and a protein-matrix --- the later of which is synthesized using glucosamine as an essential step.
WHY GLUCOSAMINE MATTERS FOR RUNNERS:
As you age, your body naturally produces less glucosamine. This is especially relevant for runners who rely on healthy joints and cartilage for their activity. Supplementing with glucosamine offers another pathway for the body to produce the necessary cartilage to help keep runner knees and joints healthy and strong.
The more you know, the faster you run. Best wishes chasing your running goals!
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