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The Runner's Journal

$19.00

The Runner's Journal
366 Days of Reading, Writing, and Reflection

This unique journal is designed for runners who want to track their progress while diving deeper into self-reflection. Whether you're training for a race or simply maintaining your fitness routine, The Runner's Journal offers a complete framework for both running and personal growth.

Features:

  • Comprehensive Running Log:
    Track your daily, weekly, and monthly running mileage, workouts, and thoughts. Includes tables to record key metrics, helping you stay on top of your progress and hit your running goals.

  • Reflection Journal:
    Every day offers space to reflect on your thoughts, emotions, and experiences. Build a consistent journaling practice while balancing your running routine.

  • Weekly Self-Reflection Articles:
    Each week provides a thoughtful article on topics like mindset, motivation, and goal setting, encouraging introspection and personal growth

  • Daily, Weekly, and Monthly Views:
    Plan and review your runs, rest days, and progress with easy-to-use layouts that offer a bird’s-eye view of your training.

The Runner's Journal isn’t just a place to log your miles; it’s a companion on your journey toward both physical and mental well-being.

 

Author:
George Parker is a 7x Boston Marathon qualifier, Georgia Tech-trained chemical engineer, and Northwestern MBA. He founded Peregrune to help runners like you get to the starting line healthy, fit, and confident. With his blend of technical expertise and running experience, this journal is designed to meet the unique needs of runners over 30 who balance life, work, and fitness goals

What You'll Feel


✔️ More consistent energy across long runs

✔️ Faster recovery + reduced soreness

✔️ Fewer sick days with a stronger immune defense

✔️ Confidence that your body is fully supported

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