Last New Year’s, I asked several friends to recommend a book that has changed his or her life. I got a variety of answers ranging from history, philosophy, religion, and fiction (including the Patrick O'Brian...

Ernest Hemingway, an author whose writing I admire, once said, "There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self." Hemingway's writing style is direct and...

General Douglas Haig commanded the British Expeditionary Force in World War I. The daily stress and danger for everyone involved, from the trenches to general headquarters, are unimaginable today. This makes Haig's daily routine more...

The mythological story of Daedalus and Icarus is a timeless tale of ambition, caution, and the pursuit of balance. Daedalus was a brilliant inventor, renowned for his ingenuity and craftsmanship. Among his many creations, he...

I recently watched the documentary film "SOMM" for the first time. This film dives into the intense world of wine tasting, following four candidates as they prepare for the Master Sommelier exam, one of the...

When you think of U.S. national parks, expansive places like Yellowstone come to mind. But did you know the tiniest national park is Thaddeus Kosciuszko's house, occupying just 0.02 acres in Philadelphia? Bear with me,...

Keto Diet For Runners The ketogenic (keto) diet has gained significant popularity among various groups, including athletes and runners. This high-fat, low-carbohydrate diet aims to shift the body’s metabolism from burning glucose to burning fats,...

I’m part of small group of business owners. It’s an amazing group for business and personal support. We are led by a highly successful entrepreneur who often shares her mantra: You get to choose. Love...

Pre-Workout Routine for Runners By George Parker, Georgia Tech Chemist & Engineer, 7x Boston Marathon Qualifying Runner, and Founder of Peregrune®, which engineers vitamins and supplements exclusively for runners.   A well-rounded pre-workout routine can make...

I'm a fan of Patrick O'Brian's historical fiction navy series about the tales of Jack Aubrey during the Napoleonic Wars. Over and over, you hear the phrase "Fire on the Up Roll" during the climatic...

Vegan Diet for Runners Adopting a vegan diet as a runner can offer numerous health benefits, such as improved cardiovascular health, reduced inflammation, and better digestion. However, it also requires careful planning to ensure you...

Running to Lose Weight: A Comprehensive Guide By George Parker, Georgia Tech Chemist & Engineer, 7x Boston Marathon Qualifying Runner, and Founder of Peregrune®, which engineers vitamins and supplements exclusively for runners.   Running is one...

Best Diet for Marathon Training Training for a marathon requires not only a disciplined running regimen but also a well-thought-out diet plan to fuel your body and enhance performance. Here's a comprehensive guide to the...

By George Parker, Georgia Tech Chemist & Engineer, 7x Boston Marathon Qualifying Runner, and Founder of Peregrune®, which engineers vitamins and supplements exclusively for runners.   What is the Paleo Diet? The Paleo diet is...

On December 7, 1941, the United States was thrust into World War II when the Japanese military attacked Pearl Harbor. Admiral Chester W. Nimitz was appointed Commander in Chief of the U.S. Pacific Fleet later...