Vitamin C is a powerful antioxidant that destroy free radicals helping runners reduce inflammation and boost immunity. SOURCE:Vitamin C, also known as ascorbic acid (not citric acid), is a water soluble vitamin found in many...

Vitamin E is a powerful antioxidant that neutralizes free radicals in fat stores and membranes. SOURCE:Numerous foods provide Vitamin E. Nuts, seeds, and vegetable oils are among the best sources of Vitamin E, and significant amounts are available...