The benefits of fish oil on cardiovascular health and joint inflammation are well documented across the scientific literature --- and both of these benefits are even more important for runners.
A benefit of a Fish Oil supplement is the convenience. A daily dose of Fish Oil supplement is equivalent to three servings of fish per week.
PEREGRUNE Omega-3 Fish Oil is engineered specifically for runners with 5X key components EPA and DHA in fish oil. Most mainstream Fish Oil brands in the market contain about 15% of EPA/DHA and 85% of “filler” Fish Oil. In contrast, PEREGRUNE Omega-3 Fish Oil has 75% of EPA/DHA and only 25% of other Fish Oil.
PEREGRUNE is a concentrated Omega-3 specifically engineered for the increased cardiovascular and joint demands of runners.