Sticky Running Clothes
Posted by George Parker onEpisode 6: Let’s talk about stinky running clothes TranscriptToday, on The Five Minute Warm Up, I'm about to head off of my jog here, I wanted to talk about something dirty and by dirty, I...
Rotating Running Shoes
Posted by George Parker onHow often do you rotate running shoes during the week? What if doing so could help your running and stay off injury? Transcript I was in a Facebook group this past weekend. Someone had asked...
Running: Getting back that competitive edge
Posted by George Parker onToday, we're talking about getting back that competitive edge in running. Our sport is unique because we don't compete all the time like in other sports such as tennis, golf, baseball, etc. We can forget...
Running Paths: How you can help them grow
Posted by George Parker onI live in Atlanta, where we have multi-use trails called the PATH and the Beltline. These walking, biking and running trails snake around the city, offering protection from vehicles as a bit of nature while...
It's raining. Now what?
Posted by George Parker onWhat do you do when it’s raining outside? There are a few schools of thought on the topic. First is what I will call the “hardcore” school of thought. If you were planning on running...
Boston Marathon Racing Strategy
Posted by George Parker onHi, Runners – In this episode of the 5-minute Warmup, we are talking Boston Marathon Racing Strategy. Now the Boston Marathon is coming up in October. It's generally in April. It's in October this year,...
The Critic Doesn't Matter
Posted by George Parker onFor many of us, the highest priority running races of the year are approaching with Fall. Set your goals high and work hard. Never forget one of my favorite speeches from Theodore Roosevelt on those who...
Zwift Tri Battle Royale -
Nutrition and Running
Posted by George Parker on
Hi, Runners – I watched the ZWIFT Ironman Tri Battle Royale this past weekend between 3X world champion Jan Frodeno and the accomplished, future great Lionel Sanders. The head-to-head Ironman race took place in the...
Livestreams are broadening the appeal of running
Posted by George Parker onAre you watching the Western States 100? There was a time where there wasn't media coverage except for the top-running events like the Boston and New York City Marathons. These were entertaining to watch and,...
Heat Acclimating for Summer Running
Posted by George Parker onSummer is a great time of year. But with summer comes running in the heat. There is no need to be afraid of running in the heat if you properly prepare. Give your body about...
10K: Two Essential Training Workouts
Posted by George Parker onSummer is a great time of year to race 5K and 10Ks. You can build speed and strength before heading into a long-distance training segment in the fall. Currently, I'm training for the Peachtree 10K on...
Leave Your GPS Watch Behind
Posted by George Parker onI'm addicted to my GPS watch, obsessing about the paces it shows on the run. Most of the time, my GPS watch is a helpful training tool. But sometimes, it holds me back. This week,...
What Foods to Eat to Run Faster
Posted by George Parker onEating the right foods can help you run faster. There is no miracle food to produce faster running times, but nutritional principles can help you run faster. HYDRATION Stay hydrated throughout the day. Water is...
What To Eat After a Run
Posted by George Parker onWhat you eat after a run is essential to maximizing workout gains and preparing for tomorrow's training. Here is what you need to know about what to eat after a run: Eat within 30 minutes...