Potassium is essential for runners — but that doesn’t mean your multivitamin should be packed with it. Learn why most formulas, including Peregrune’s, keep potassium low and science high.

Boost Your Running Performance with Iron Supplements Running isn't just about speed or endurance—it's about fueling your body correctly. One essential element that runners often overlook is iron. Iron plays a pivotal role in maintaining...

Zinc is required every day for proper muscle function, immunity, and skin health.  Our Runner Multivitamin contains up to 1.5x more Zinc to replenish loss from sweat in the training of everyday runners. Recommended Daily...

Magnesium  Magnesium, an essential mineral, requires daily ingestion to maximize energy the body's energy production cycle (ATP).  Our Runner Multivitamin contains up to 2x more Magnesium to meet the elevated demands of runners. Recommended Daily Value...