You have likely have heard about Athletic Greens, in particular, AG1. What's the difference between AG1 and Runner Multivitamin made by Peregrune? BenefitsFirst, they're both great products. They have the same benefits. They boost energy. They help...

What is your 2022 running goal?  The ancient Greek philosopher Seneca wrote how achievement, regardless of the endeavor, is often impeded due to our aimlessness.  "Our plans miscarry because they have no aim. When a...

I told myself I was done running marathons after running CIM in December. But now, I'm contemplating running another one in 2022.  I initially set a goal to run the Boston Marathon. After years of...

If I could give a New Year's gift to everyone, I would give them the love of running. What I mean by that is I don't want people to fall in love with running new...

Congratulations on running a marathon! It's something that less than 1% of the population will ever do, and that's quite an accomplishment! It also means you are probably hurting a lot, and you can do...

 Last weekend, I completed the California International Marathon, running 2:58:03 to set a 12 minute BQ buffer. Not bad for an old man! What's next? Do I start training for another marathon? Or is it...

Today, I want to talk about sore hamstrings and tightness in hamstrings. This is a video I've been wanting to make for a while. Tight hamstrings is a problem that I have suffered with for over...

There are advantages and disadvantages to racing in a pack of runners. Here I break each down to help you decide if a pack can help you chase your running goals.  Transcript Let's talk about...

Arm warmers are a must consideration for cold-weather racing. They offer the warmth of a long-sleeve shirt and the cooling of a tank top.      Transcript I want to rip a second on arm...

Another great experience at the California International Marathon. I was able to set a new PR at 2:58:03 while enjoying CIM's come back year.  Transcript Good afternoon runners hope all hauled the holiday season is...

Running speed is a math formula. Knowing and executing are two different things though:  Transcript: Running speed is a math formula. It is your cadence times your stride length. I have always been taught and...

How's your relationship with your GPS watch? Maybe it's time for a breakup or at least a short separation.    Transcript Good afternoon runners hope all's well I just want to come and talk today....

 Remember, there is always someone faster. Keep this in my mind when you're having a bad day --- you still faster that a previous version of yourself and all those people who never get out...

What's your running origin story? That moment when you went from being a non-runner to a runner?   Transcript  So what is your running origin story? And what I mean by that to give you an...

One simple phrase has changed my entire approach to running.  I was at a marathon expo over 10 years ago talking to a pacer. When we finished, I said "Good Luck," and turned to leave....