Omega-3 Fish Oil as a dietary supplement makes a lot of practical sense. Most health care professionals and dietary guidelines suggest eating fish 2-3 times per week. This equates to approximately 500mg of Omega-3s per...

As a runner, at some point you will likely consider adding vitamins and supplements to your training routine. There are many opinions on this topic. Nearly every scientific and nutritional expert would agree that the primary...

A common question I receive is when is the best time of day to take my multivitamin? As always, the More your Know the Faster You Run. First, anytime is better than no time to take...

Intermittent fasting is gaining popularity in the health and fitness community. But, does intermittent fasting have any benefit for distance runners?  Intermittent fasting as a concept is simple - you do not eat. That's it. It...

Treadmills get a bad reputation. Except when it’s frigid outside – like during the recent cold snap across much of the United States – treadmills are avoided by most runners. However, the treadmill can be...

Oral Health is a part of overall health. And, if you’re a runner, you should pay attention to your oral health. Poor oral health can result in cavities, bleeding gums, and decay – all which...

Tis' the season for New Year Resolutions. I love the idea because at its core people are deciding to make a change. But,   Don't Make New Year Resolutions. You will Fail.  Make Daily Resolutions. You...

At some point, every runner will ask this question. Although not an expert, I have experience and opinions that may help you navigate the decision. Overall, I recommend coaching of some form – whether it...

The time has arrived! In seven days, I run the California International Marathon. Now, I am fully in the taper period - having reduced my weekly mileage beginning last week.   With the reduction in daily mileage,...

How to keep running outside when it gets cold. I have lived cities where the winter gets cold, including New York, Chicago, Cincinnati, and even Atlanta in the month of January and during cold fronts....

101 degrees. Great temperature for a day at the beach. Awful body temperature to wake up to in the morning. One morning this week, I woke up to a fever and stomach issues. Yuck. I...

I do most my running in the dark. Either before sunrise or long after sunset. As a busy dad, husband, and employee, running at any other time is difficult without unwanted compromises. So, I get...

I am a sweaty (and stinky) runner. After long runs or hot days, my skin is plastered with white salt streaks. When I’m done running, even my 4-year old’s good sense has him prefer his...

Running has taught me patience.  About 10 years ago, running became my serious hobby. I was convinced within two years I could master recreational running and qualify for the Boston Marathon (3 hours and 5 minutes or 7:03...

How much extra energy is needed to push a Running Stroller? (Dedicated to all the Helluva Engineers) Last weekend, I had 14 miles scheduled in my training program for the upcoming California International Marathon. And...