The Old Dominion 100 Endurance Run --- A Reason to Get Strong Since 1979.  Peregrune runner David McCartney tackled the Old Dominion 100 Endurance Run. David is an ultrarunning veteran and took the time to...

If you are looking for a hilly Boston qualifier that passes historic Halifax architecture, surreal coastal parks, and has a scenic bridge crossing, the Bluenose Marathon is for you. Known for being a ‘little hilly’,...

Congratulations! You are running the Atlanta's 5K presented by the Atlanta Track Club. That means you are fast and fit! But are you ready for the Hills, Heat, and Humidity of Atlanta? Fortunately, the weather...

Congratulations! You are running the USATF Masters 5K Championships presented by the Atlanta Track Club. That means you are fast and fit! But are you ready for the Hills, Heat, and Humidity of Atlanta? Fortunately,...

Hills. Heat. Humidity. If you live in Atlanta, you know what I am talking about. You also probably love Atlanta Braves baseball. Why not run a 5K hosted by the Atlanta Track Club around the...

Hills. Heat. Humidity. If you live in Atlanta, you know what I am talking about. If you are visiting on July 4th for the Peachtree Road Race, welcome to Atlanta! You will know what I...

There’s a student-run store at my son’s elementary school. It only opens on Fridays and only in the mornings for 30 minutes. Everything is $1 or less. The most popular items are “designer” pencils, erasers,...

A Peregrune runner asked me whether it was better to take Turmeric or Omega-3 Fish Oil to help with inflammation. It's a great question, and I thought I'd share my email response with you all....

Congratulations to all the Peregrune runners who completed the 126th Boston Marathon! Boston is a special marathon to me. Maybe the history enthusiast in me is enamored with the world's oldest annual marathon set in...

You can do quality workouts, including long-runs, on the treadmill and achieve fitness. No more treadmill guilt! If the treadmill is your best solution for the workout, then go for it! Here's my 14-mile long-run,...

I'm currently trying to qualify for the NYC Marathon with a time standard in either the half marathon or marathon. I was curious what my "predicted" half marathon time currently is based on my December...

I recall this graphic every winter. Vitamin D is a top vitamin deficiency for adults during winter. Your skin synthesizes Vitamin D when exposed to UV radiation in sunlight. During Fall and Winter, the sun's angle...

This evening, I’m taking my boys to a minor league ice hockey game. I went to these games with my dad when I was their age. I grew up in Georgia, so going to ice hockey...

I've been a lifeline Brooks running shoe user. But I recently switched to the Nike React Infinity as my main training shoe. Here's why I'm liking the change:   Transcript:New shoe update, I have been...

Do you have sore hamstrings after running? Sore hamstrings may be a symptom of a broader problem, not the problem itself. The most important leg muscles are not the hamstrings, calf, or quadriceps when you...