Cold Shower Benefits For Runners What’s better than a hot shower to start your day? How about a cold shower? Not many of us would willingly make the swap, but it turns out a cold...

Yes, running will help you lower cholesterol. But that is not the whole story. Many runners assume they do not have to worry about cholesterol because of their active lifestyle. Running will reduce your cholesterol,...

Peregrune runners, meet Ryan Smith! Instagram: @runnersfever I sat down with Ryan and learned about his journey from high school standout to a fixture in the Dallas running community. There is a lot to learn...

Peregrune runners, meet Katy Wright! Instagram: @coach_katymarie I sat down with Katy and learned about her running journey from a local YMCA to a 5x marathoner, 2x Ultramarathoner, and BQ chaser. She's a Personal Trainer,...

I recently suffered an injury during my recent marathon training block. Things were going well; I was five weeks from race day and at peak mileage. A sharp cramp seized my left calf during a...

Peregrune and Momentous are endurance supplement brands often compared. Which one is right for you? Peregrune shares similarities with Momentous but has significant differences. To start, Peregrune shares Momentous' mission to bring high-quality supplements to...

Interesting data from the Journal of Dietary Supplements. Peregrune simplifies your supplement routine with our signature multivitamin that replaces up to 6 individual vitamins. Add a fish oil and joint support, and Peregrune essentially covers...

"But Mousie, thou art no thy-lane,|In proving foresight may be vain:The best laid schemes o' Mice an' Men          Gang aft agley,An' lea'e us nought but grief an' pain,          For promis'd joy!" - To A Mouse,...

When was the last time you got fitted for running shoes? As a kid, I remember going to PayLess Shoes each year before the school year to get new shoes. I would place my foot...

I recently spent 15 minutes with Kristen Beiza. Kristen's Instagram profile says she is a "runner and weightlifter in pursuit of her next challenge." But, as I learned, she is much more! She recently ran...

Stretching before or after running: Is there a topic runners argue over more? The only more debatable topic might be whether to stretch at all. In my years of running, I have found evidence supporting...

Once a year, the Methodist Church in my neighborhood has an Old-Fashioned Pit BBQ. The BBQ is a fundraiser for the church and local Scout Group. Everyone in the neighborhood seems to attend. Sometimes you...

Introducing PEREGRUNE Runner Joint Gummies. After our Runner Multivitamin, PEREGRUNE Runner Joint Support is our most popular product. We wanted to create a gummy version as an alternative format for our gummy and vegetarian runners....

You must practice running faster if you want to run faster at any given distance. You can run longer for increased endurance or lift weights for added strength, and you should do these things. But...

Last night, I watched a YouTube video of Lionel Sanders running a 5-mile tempo on the treadmill with ZWIFT. Lionel is a World Champion professional triathlete with 4 Ironman wins and 29 half-ironman wins. What...