Advice on Running Training and Nutrition

Pull-ups: Why runners should add to their routine

Pull-ups: Why runners should add to their routine
As a runner, it's hard enough finding timing to get your miles in - especially while managing work, family, and other responsibilities. And, the ad...

How to NOT GET SICK while Traveling

How to NOT GET SICK while Traveling
Travel is often a necessary component of your daily work and career. And, if not for work, most runners will at some point travel for races. I trav...

Learn from Bodybuilders: How to start a vitamin and supplement regimen for runners.

Learn from Bodybuilders: How to start a vitamin and supplement regimen for runners.
Runners can learn a lot from body builders. Body builders have long known that to accomplish their goals there must be work in both the gym and kit...

How to Pace Without GPS Watches

How to Pace Without GPS Watches
Beep. Beep. Beep. Beep. Beep. Most runners know that sound at the beginning of a road race - the choreographed beeps of thousands of GPS watches in...

168 Hours: How to work 9-5 and Still Run

168 Hours: How to work 9-5 and Still Run
Life is Hard. And Busy. Adding a 4 to 6 day per week running program on top of your existing life will only make things harder. As a fellow 9-5’er ...

Why Runners Should Take Omega-3 / Fish Oil

Why Runners Should Take Omega-3 / Fish Oil
Omega-3 Fish Oil as a dietary supplement makes a lot of practical sense. Most health care professionals and dietary guidelines suggest eating fish ...

Why Runners Should Take Vitamins

Why Runners Should Take Vitamins
As a runner, at some point you will likely consider adding vitamins and supplements to your training routine. There are many opinions on this topic...

Best Time to Take your Multivitamin

Best Time to Take your Multivitamin
A common question I receive is when is the best time of day to take my multivitamin? As always, the More your Know the Faster You Run. First, anyti...

Why Runners Should Try Intermittent Fasting

Why Runners Should Try Intermittent Fasting
Intermittent fasting is gaining popularity in the health and fitness community. But, does intermittent fasting have any benefit for distance runner...

When Running on a Treadmill is Better than Running Outside

When Running on a Treadmill is Better than Running Outside
Treadmills get a bad reputation. Except when it’s frigid outside – like during the recent cold snap across much of the United States – treadmills a...

Runners & Bad Teeth: Tips to Improve Oral Health

Runners & Bad Teeth: Tips to Improve Oral Health
Oral Health is a part of overall health. And, if you’re a runner, you should pay attention to your oral health. Poor oral health can result in cavi...

Daily Resolutions - Why Runners shouldn't make New Year Resolutions

Daily Resolutions - Why Runners shouldn't make New Year Resolutions
Tis' the season for New Year Resolutions. I love the idea because at its core people are deciding to make a change. But,   Don't Make New Year Reso...