Most of our runners are not pro-athletes. Well, indeed, most runners are not pro-athletes. But, that does not mean runners don’t train hard to be their best selves.    Since we’re not pro-athletes, most runners are managing a day job: whether it be working for someone raising a family, or...

For many runners, vacation doesn't always mean a break from running. Instead, it is an opportunity for familiar enjoyment, respite from vacation activity, or a way to burn off extra calories from vacation food and drink.  So, bring those running shoes and keep moving. But, how to find places to...

For many runners, vacation doesn't always mean a break from running. Instead, it is an opportunity for familiar enjoyment, respite from vacation activity, or a way to burn off extra calories from vacation food and drink.  So, bring those running shoes and keep moving. But, how to find places to...

For many runners, vacation doesn't always mean a break from running. Instead, it is an opportunity for familiar enjoyment, respite from vacation activity, or a way to burn off extra calories from vacation food and drink.  So, bring those running shoes and keep moving. But, how to find places to...

Race selection can be a process - it can consume as much time as you allow. That's because there are so many factors to consider and, these days, so many races to choose from.  So how to choose especially if you are trying to run a PR in the marathon,...