Training, mileage, targeted workouts, and rest are important as you chase your running goals. And, at some point, you are going to realize that nutrition is also important. How you fuel your body with macro and micro nutrients will also help you achieve your running goals.  The best source of...

Should runners drink alkaline water?  There are two performance benefits I have heard: digestive health and recovery.  For digestive health, the idea is that the higher (more basic) PH of alkaline water can help neutralize the acid naturally present in the stomach. I have not seen any clinical research supporting...

If you are training for a race, at some point you are going to run hard. And, if you are running hard, you have to recover well so that you can continue running hard.  One of our runners asked about recovery tips to help during his hard training cycle. Here's...

One of our runners asked us about supplementing with BCAA's (Branched-Chain Amino Acids).  What does the science say for runners?   First and foremost, BCAAs are amino acids. They are called branched-chain because the carbon backbone contains a “branch” structure like a tree.  All amino acids make proteins. BCAAs, especially...

Treadmills should be a valuable tool in your running training. Many people loathe treadmills – but that may be because they have not seen the potential benefits. For instance, there are times when treadmill running makes a lot of sense. I have young children. And, at least once a month,...

Most of our runners are not pro-athletes. Well, indeed, most runners are not pro-athletes. But, that does not mean runners don’t train hard to be their best selves.    Since we’re not pro-athletes, most runners are managing a day job: whether it be working for someone raising a family, or...

For many runners, vacation doesn't always mean a break from running. Instead, it is an opportunity for familiar enjoyment, respite from vacation activity, or a way to burn off extra calories from vacation food and drink.  So, bring those running shoes and keep moving. But, how to find places to...

Race selection can be a process - it can consume as much time as you allow. That's because there are so many factors to consider and, these days, so many races to choose from.  So how to choose especially if you are trying to run a PR in the marathon,...

As a company based in Atlanta, GA, Peregrune knows something about heat and humidity.  During the hot summer months, it's important to take heat into account when you going about your daily training. There's no need to stop training, but you should consider adjusting training paces. Here are three quick tips...

As a runner, it's hard enough finding timing to get your miles in - especially while managing work, family, and other responsibilities. And, the addition of stretching and doing your best to eat healthy are more drains on time.  But, I recommend squeezing an extra 5 minutes out of your...

Travel is often a necessary component of your daily work and career. And, if not for work, most runners will at some point travel for races. I travel for work about once a month. A constant fear is getting sick during travel, which is a real concern given the amount...

Runners can learn a lot from body builders. Body builders have long known that to accomplish their goals there must be work in both the gym and kitchen. Specifically, nutrition is a vital component of building and maintaining muscle. And, nutrition is vital to keep the body healthy and recovered...

Beep. Beep. Beep. Beep. Beep. Most runners know that sound at the beginning of a road race - the choreographed beeps of thousands of GPS watches instantly syncing with satellites. GPS watches are a great tool for runners. They allow you to train on the roads while accurately tracking distance...

Life is Hard. And Busy. Adding a 4 to 6 day per week running program on top of your existing life will only make things harder. As a fellow 9-5’er and Weekend Warrior, I can relate. Although I am not an expert, I do have practical experience that can hopefully...

Omega-3 Fish Oil as a dietary supplement makes a lot of practical sense. Most health care professionals and dietary guidelines suggest eating fish 2-3 times per week. This equates to approximately 500mg of Omega-3s per day. However, I imagine very few people are eating fish 2-3 times per week.  Therefore,...